Spring is firmly here with summer right around the corner. If you are anything like us when it gets hot, you simply do not want to eat anything substantial let alone heat up the house by cooking it! Jen and I were discussing this on Saturday afternoon while it was...
When we are aware of the energy that moves around us, we begin to naturally pattern our lives with the cycles that it moves in. We become more aware of the points in the cycle that mark beginnings and ends, highs and lows. One of the first things...
The focus over the colder months of winter has been on the self and healing those deep traumas that many of us have been carrying with us for years. Many of us experienced deep healing over these past few months, healing that released hidden pains and shifted old blockages. As we...
We talk a lot about processing and healing deep traumas, and dealing with the cycles of negative actions and reactions in which they trap us. Every article on healing that we read seems to sterilize the process, making it neat and clean. It's not. Healing is often messy, it’s loud,...
The summer is the perfect time to start new healthy habits that are good for your body, mind and soul. The weather is warm and there is a buzz of vibrant energy in the air. The Summer Solstice reminds us of the cooler months that are just ahead, so make some changes...
