With so much focus lately on self-healing and dealing with old trauma, sometimes you just need to stop and pay attention to yourself. Self-care is distinctly multi-faceted, from proper rest and exercise to treats from time to time. It's all part of making ourselves feel energized and able to...
You know how sometimes you have those days when you just want comfort food? Sure, having it be as healthy as possible is always preferable, but comfort food it must be. And it needs to be easy and not require a dozen exotic ingredients.I had one of those moments not...
When I sat down to write this I had no clue what so ever which recipe I wanted to show you this month. Then my husband said “hey, when are you going to make Teriyaki chicken again? We haven't had that in forever.” A slight exaggeration, I'm sure its only...
