Due to the social distancing protocols from the COVID19 outbreak, we are not taking any further Massage and/or Cupping appointments until further notice.

We are, however, taking appointments for Online Integrative Personal Training. See details below.

Our Healthy Body Living services include

  • Integrative Personal Training (in-person and online)
  • Intuitive Nutritional Counseling
  • Massage Therapy and Cupping

 

INTEGRATIVE PERSONAL TRAINING

Integrative Personal training services include educating and coaching the client on weight management and healthy lifestyle strategies. Danny works with clients to create a personalized wellness plan that includes physical activities, aerobic activities, weight training, circuit training, cardio training, high intensity interval training, and yoga. Care is taken to ensure the client uses proper form and technique for each exercise to maximize results and reduce injury. These exercise programs are primarily accomplished in the studio gym with options for in-home training as well.

Rates

Initial Health Evaluation is Free

Personal Training:  $60/hour
  • $660 for 12 sessions
  • $1200 for 24 sessions* ($240 savings!)
  • $1620 for 36 sessions* ($540 savings!)
  • * at least twice a week

Contact us at bookings@zinzeudo.com or (410) 686-0185 to schedule your FREE Health Evaluation.

Purchase your sessions here.

We accept major credit/debit cards and cash for our services. 

 

INTEGRATIVE PERSONAL TRAINING - ONLINE

Integrative Personal Training - Online services include educating and coaching the client on weight management and healthy lifestyle strategies. Danny works with clients to create a personalized wellness plan that includes physical activities, aerobic activities, weight training, circuit training, cardio training, high intensity interval training, and yoga.

Clients check in with Danny once per week via e-mail for accountability and modifications.  If clarification of the plan is needed, phone appointments may be scheduled.

Rates:

  • Initial Health Evaluation and Training/Meal Plan:  $200 
  • Online Coaching:  $150 per month 

The first month is $350, which includes the Initial health Evaluation, Training/Meal Plan and the first month of weekly check-in support.  We will email an invoice for $150 every 30 days.  

Contact us at bookings@zinzeudo.com or (410) 686-0185 to schedule your session.

Purchase your sessions here.

We accept major credit/debit cards and cash for our services. 

 

INTUITIVE NUTRITIONAL COUNSELING

Nutritional Counseling can easily be done from a distance via phone or video chat.

Have your Health….and eat your cake, too!  It’s all about moderation, and above all else, enjoying the food in your life.  Intuitive Nutritional Counseling takes the guess work out of eating and helps to guide you to make smart food decisions and eat mindfully every day.

Intuitive Nutritional Counseling involves assisting each client with personal meal planning, cooking techniques, grocery shopping, and evaluating dietary needs in order to meet your nutritional goals. The goal of Intuitive Nutritional Counseling is to establish healthy eating habits without feeling out of control or restricted from foods that you love to eat.

Rates

  • Initial Health Evaluation is Free
  • Counseling Sessions:  $350 for 8 sessions 

Included in the price:

  • Initial Health Evaluation
  • Meet in person once per week (4 times), then every two weeks
  • $70 intake assessment​ and customized health plan

    Contact us at bookings@zinzeudo.com or (410) 686-0185 to schedule your Health Evaluation.

    Ready to purchase your sessions?  Purchase your plan here.

    We accept major credit/debit cards and cash for our services.

     

    MASSAGE THERAPY AND CUPPING

    Did you know that getting a massage is not just a relaxing thing to do, but also comes with a long list of health benefits?  In addition to relieving muscle pain, massage therapy can also relieve stress (encouraging relaxation), improve circulation, lower blood pressure, improve flexibility and range of motion, promote deeper and easier breathing, relieve headaches, strengthen the immune system, and improve rehabilitation after injury or surgery.  You may or may not find your reason for getting a massage in this list.  For you, it may simply be a way to pamper yourself, or indulge in a treat.  Whatever your reason, you deserve it!  

    ​Cupping Therapy

    Cupping is a technique used by some massage therapists in which a local suction is created on the skin.  Through suction, the skin is drawn into the cup by creating a vacuum in the cup placed on the skin over the targeted area. The cup is usually left in place for several minutes. It is believed to help treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling.  Cupping is typically an add-on services to a regular massage.

    Rates:

    Session rates start at $60 and may be more based on length of massage and if cupping is included.